Supplement
THE 101: BASICS
Multi-Vitamin
Thorne Multi-Vitamin Elite
Multi-Vitamins are the basics of a supplement program and Thorne is good enough for the US National Olympic teams, so it should be good enough for you.
protein powder
Kion Whey Protein
You probably don’t get enough protein through through whole food sources. Add some clean protein to the rotation through Kion’s grass-fed whey protein.
Vegan Protein Powder
Human Improvement Vegan Protein
If you don’t want whey, but prefer protein consumption via powder. Human Improvement uses the most sustainable protein in the world, cricket protein, and tastes great.
Daily greens
AG1 Greens Powder
Most greens powders taste like sh*t, but not this one. AG1 is a one stop shop for those who don’t want to eat their vegetables. Consider it a daily health insurance policy.
GUt Health
Pendulum Probiotic
Gut health has been linked to brain health, energy levels, and mood. Pendulum is pushing the probiotic limits with a novel strain backed by leading doctors and researchers.
THE 201: level UP
MUSCLE BUILDING
Kion Gains
Creatine is unjustly vilified, but it’s the single most effective compound for muscle building. Kino gains tastes like black cherry soda and adds minerals for maximizing effectiveness.
MUSCLE BUILDING & Novel
Create Creatine Monohydrate Gummies
If you are convinced that creatine supports lean muscle, recovery, energy, and cognition (you should be), Create’s great tasting gummies are a novel way to get your daily dose
muscle building & recovery
Kion Aminos
Amino acids are the building blocks of protein. Kion’s product tastes great and will support lean muscle mass, energy levels, and recovery.
JOINT PROTECTION
Kion Omega Fish Oil
There is nothing worse than bad fish oil. Kion Omega is sourced from cold-water anchovies to minimize mercury content and will deliver 200% of your daily omega-3 diet recommendations.
LONGEVITY
Tru Niagen
NAD+, containing nicotinamide riboside and mononucleotide, is vital to cellular energy and health. Unfortunately, it depletes with age. Tru Niagen fights that to support healthy aging.
Travel insurance
Kion Immune
Never underestimate how much travel can take a toll on you Boost your defenses with some Vitamin C and Zinc before your next trip. Travel is better enjoyed when you’re not sick.
SKIN, Hair, and nails
Primal Kitchen Chocolate Coconut Collagen
Collagen has been shown to improve skin, hair, and nail health. Primal Kitchen chocolate coconut collagen tastes great in a smoothie, in greek yogurt, or in your favorite milk.
THE 301: Get weird
Testosterone
Kino Mojo
Testosterone supports sex drive, fat loss, and muscle mass. Mojo, although crudely named, safely optimizes testosterone through natural herbs and minerals. Boost that T!
Debloat
Promix Debloat
Tastes just orange juice, but instead being packed with sugar it contains a near-mythical African fruit (baobab) and probiotics to reduce bloating, improve digestion, and strengthen immunity.
mood & energy
Promix Grass-Fed Bovine Liver
Liver is tough to eat, but supports detoxification, energy levels, and optimal hormone function. Promix’s product is grass-fed and free of soy, gluten, dairy, and GMOs.
Gut Health (Level up)
Kion Colostrum
Colostrum, or first milk, is produced by mammals during pregnancy. It helps repair leaky guts and strengthens immunity through a hurricane of macro- and micronutrients.
fOCUS
Onnit Alpha Brain
Sometimes you need to enter flow state and nootropics are a catalyst to get you there. Alpha brain supports memory, mental speed and focus. Take it before your next deep work session.